Sachin Sharma

Tag: Personal growth

  • Are Love and Relationship the Same? Not Really.

    Are Love and Relationship the Same? Not Really.

    Love and relationships are often used interchangeably, but they are two distinct concepts that deserve a closer examination. Love, a natural and profound emotion, transcends societal norms and expectations. On the other hand, relationships are engineered arrangements that conform to current societal standards. In this article, we will explore the differences between love and relationships, highlighting how love may not necessarily lead to a relationship if one doesn’t blindly follow the trend.

    Love, an innate feeling that arises within us, knows no boundaries. It is a deep connection and affection we feel for someone, encompassing care, understanding, and a sense of attachment. Love is a force that is beyond societal constructs and expectations. It can develop between friends, family members, or even between individuals who may not fit into traditional relationship models.

    Relationships, on the other hand, are societal constructs designed to fit within established norms. They involve commitment, shared responsibilities, and mutual understanding. Relationships often come with expectations of exclusivity, defined roles, and societal validation. While relationships can be built upon a foundation of love, they can also be based on convenience, societal pressures, or a desire for companionship.

    It is important to recognize that love does not always lead to a relationship, nor does it require one. Love can exist independently of societal constructs and expectations. In fact, embracing the idea that love can exist without a relationship opens up a world of possibilities and allows individuals to explore different forms of connections and emotional bonds.

    Blindly following societal norms and pursuing relationships solely because it is the expected path can be detrimental to our own happiness and authenticity. It is crucial to differentiate between genuine love and societal pressures to conform to relationship standards. Choosing to remain outside of a conventional relationship does not diminish the depth or validity of the love experienced.

    In a society that often places a high value on being in a relationship, it takes courage to prioritize authentic love and personal happiness over societal expectations. It is important to remember that the path to fulfillment and happiness is unique for each individual. By honoring our own feelings and desires, we can navigate the complexities of love and relationships in a way that aligns with our true selves.

    By recognizing the distinction between love and relationships, we free ourselves from the pressure to conform to societal expectations. We can prioritize our own happiness and pursue connections that are rooted in genuine love and mutual respect, rather than relationships that are solely based on societal norms.

    In conclusion, love and relationships are not synonymous. Love is a natural feeling that transcends societal constructs, while relationships are engineered arrangements that conform to societal norms. It is essential to understand that love may not necessarily lead to a relationship, and that is perfectly valid. By embracing our own authentic feelings and desires, we can navigate the intricacies of love and relationships in a way that brings us true happiness and fulfillment. Let us break free from societal expectations and prioritize our own emotional well-being and personal growth.

  • How Traveling Nurtures Personality Growth and Mental Well-being

    How Traveling Nurtures Personality Growth and Mental Well-being

    Have you ever felt the urge to pack your bags, leave your worries behind, and set off on an adventure to unknown destinations? Traveling to different places not only satisfies our wanderlust but also offers unique opportunities for personal growth and enhanced mental well-being. In this article, we will explore how travel can be a powerful tool for tackling personality issues and nurturing our mental health. So, get ready to embark on a journey of self-discovery as we unravel the transformative power of travel.

    Broadening Horizons:

    When we step out of our familiar surroundings and immerse ourselves in new cultures, landscapes, and experiences, our perspectives expand. Traveling exposes us to different ways of life, beliefs, and values, challenging our preconceived notions and promoting personal growth. It pushes us to step out of our comfort zones and embrace new perspectives, ultimately helping us tackle personality issues by broadening our horizons.

    Embracing Adaptability:

    Traveling often requires adapting to unfamiliar environments, navigating language barriers, and adjusting to unforeseen circumstances. This cultivates resilience and adaptability, valuable traits that can help us tackle personality issues. By learning to adapt to new situations, we become more flexible in dealing with challenges and setbacks in our personal lives.

    Encountering Self-Reflection:

    Stepping away from the daily routines and responsibilities of our lives allows us to engage in self-reflection. Traveling provides moments of solitude, enabling us to reconnect with ourselves and evaluate our values, desires, and aspirations. Through introspection, we gain insights into our personality, identify areas for personal growth, and develop a deeper understanding of our own needs and desires.

    Cultivating Empathy:

    Interacting with people from diverse backgrounds and cultures fosters empathy and understanding. By engaging in conversations with locals, trying new foods, and participating in local customs, we expand our capacity for empathy and develop a greater appreciation for the human experience. This increased empathy not only enhances our relationships but also helps us address and overcome personality issues that stem from a lack of understanding or compassion.

    Embracing the Present Moment:

    Traveling encourages us to live in the present moment and savor the experiences we encounter. As we explore new destinations, we become more mindful of our surroundings, fully immersing ourselves in the beauty and uniqueness of each place. This mindfulness and appreciation for the present moment can alleviate stress, anxiety, and other mental health issues while fostering a greater sense of gratitude and joy.

    Take Action

    As you’ve journeyed through the transformative power of travel, it’s time to take action. Plan your weekend trip, set your sights on a destination that ignites your curiosity, and embark on a journey of self-discovery. Whether it’s a short road trip, a hike in nature, or a visit to a vibrant city, make travel a priority in your life. Embrace the opportunities it offers for personal growth, mental well-being, and tackling personality issues head-on. So, pack your bags, seize the adventure, and let travel be your catalyst for positive change.

    Remember, the world is waiting to be explored, and you hold the key to unlock its transformative potential. Plan your weekend trip right away and embark on a journey of self-discovery and personal growth. Embrace the unknown, immerse yourself in new experiences, and allow travel to nourish your soul. Start your adventure today!

  • Tackling Personality Issues of Schadenfreude and Jealousy

    Tackling Personality Issues of Schadenfreude and Jealousy

    Have you ever found yourself feeling a sense of pleasure when someone else is suffering or experiencing jealousy when others are happy? These emotions may be indicative of deeper personality issues that require attention and introspection. In this article, we will explore why feeling pleasure in others’ agony and experiencing jealousy of their happiness can be telltale signs of underlying problems. We will also discuss strategies for tackling these issues within ourselves and how to deal with individuals who exhibit such behaviors.

    Feeling pleasure in others’ agony, also known as schadenfreude, can be a complex psychological phenomenon. It may stem from unresolved feelings of resentment, low self-esteem, or a lack of empathy. This tendency to derive pleasure from others’ suffering can be harmful not only to the individuals experiencing it but also to their relationships and overall well-being. Recognizing this behavior as a red flag is an important first step towards personal growth and transformation.

    Similarly, experiencing jealousy when others are happy is a common but problematic emotion. It often arises from feelings of insecurity, comparison, or a fear of missing out. Jealousy can poison relationships, hinder personal growth, and prevent individuals from experiencing genuine happiness and contentment. Addressing and overcoming this jealousy is crucial for fostering healthier relationships and improving one’s own mental and emotional well-being.

    To tackle these personality issues, self-reflection is key. Start by examining your own thoughts and emotions when confronted with others’ agony or happiness. Ask yourself why these feelings arise and what underlying insecurities or unresolved issues may be contributing to them. Journaling or seeking professional therapy can also be helpful in gaining deeper insights into your own behavior patterns.

    Building empathy is another important aspect of addressing these personality issues. Practice putting yourself in others’ shoes and genuinely try to understand their experiences and emotions. Cultivate a mindset of compassion and kindness towards others, recognizing that their happiness or suffering does not diminish your own worth or happiness.

    Developing self-confidence and self-esteem is essential in overcoming feelings of pleasure in others’ agony and jealousy of their happiness. Focus on your own accomplishments, strengths, and personal growth rather than constantly comparing yourself to others. Celebrate others’ successes and be genuinely happy for them, knowing that their achievements do not diminish your own value.

    When dealing with individuals who exhibit such behaviors, it’s important to approach them with empathy and understanding. Recognize that their actions may stem from their own insecurities or unresolved issues. Engage in open and honest communication, expressing how their behavior impacts you and others. Encourage them to seek professional help if necessary, as addressing these personality issues may require deeper introspection and therapeutic intervention.

    Setting healthy boundaries is crucial when dealing with individuals who consistently exhibit pleasure in others’ agony or jealousy of their happiness. Protect your own well-being by limiting your interactions with such individuals, especially if their behavior becomes toxic or harmful. Surround yourself with supportive and positive individuals who uplift and inspire you.

    In conclusion, recognizing and addressing such personality issues is essential for personal growth and fostering healthier relationships. Take the first step towards change today and embark on a journey of self-discovery and transformation.

  • The Negative Impact of Choosing Sides on Mental Health

    The Negative Impact of Choosing Sides on Mental Health

    The act of choosing sides can have a significant impact on one’s mental health. Whether it’s a political issue, a personal dispute, or a social matter, taking a side can lead to feelings of anxiety, stress, and even depression. In some cases, choosing sides can create a sense of division and hostility, further exacerbating the negative effects on mental health.

    The negative effects of choosing sides on mental health

    Choosing sides can lead to negative effects on mental health, such as increased stress, anxiety, and depression. When individuals take a strong position on an issue, they may feel pressure to defend their stance, which can cause them to become defensive and argumentative. This can lead to strained relationships and feelings of isolation, which can further exacerbate mental health issues.

    Additionally, choosing sides can lead to a lack of empathy and understanding towards others. This can cause individuals to become closed-minded and unwilling to consider alternative perspectives, which can hinder personal growth and development.

    Studies have shown that people who strongly identify with a particular group or ideology are more likely to experience stress and anxiety when that group or ideology is threatened or challenged. This can lead to a range of negative mental health outcomes, including feelings of isolation, anger, and hopelessness.

    The positive effects of avoiding choosing sides on mental health

    On the other hand, avoiding choosing sides can have positive effects on mental health. By remaining neutral and open-minded, individuals can reduce stress and anxiety associated with defending a position. This can lead to more harmonious relationships and a greater sense of community.

    Furthermore, avoiding choosing sides can lead to increased empathy and understanding towards others. This can foster a greater sense of connection and cooperation, which can lead to personal growth and development.

    The importance of communication and understanding

    Choosing sides can often lead to a breakdown in communication and understanding between opposing groups. This can create a sense of “us vs. them” mentality, which can be damaging to both individuals and society. To promote positive mental health outcomes and foster a sense of unity and cooperation, it’s important to approach disagreements and conflicts with an open mind and a willingness to listen and learn from different perspectives.

    When individuals take the time to understand the other side, they can begin to see things from a unique perspective. This can lead to a greater sense of empathy and understanding towards others, which can help reduce stress and anxiety associated with defending a position.

    The importance of self-reflection

    It’s also important for individuals to take the time to reflect on their own beliefs and values. By doing so, they can gain a better understanding of why they hold certain beliefs and whether they align with their personal values. This can help reduce stress and anxiety associated with defending a position that may not truly align with their personal beliefs.

    Self-reflection can also lead to personal growth and development. By questioning one’s own beliefs and values, individuals can begin to see things from a unique perspective and consider alternative viewpoints. This can lead to a greater sense of empathy and understanding towards others, which can help promote positive mental health outcomes.

    In conclusion…

    Choosing sides can have a significant impact on mental health. While taking a strong position on an issue may feel empowering, it can also lead to negative effects on mental health. By remaining neutral and open-minded, individuals can reduce stress and anxiety and foster more harmonious relationships.

  • Stuck in a Rut? Here’s How to Get Moving Again

    Stuck in a Rut? Here’s How to Get Moving Again

    We’ve all been there: feeling stuck in a rut, feeling unfulfilled and uninspired, and not knowing how to move forward. It’s a frustrating and sometimes overwhelming feeling, but it’s important to remember that it’s a common experience, and that there are ways to get moving again.

    First and foremost, it’s important to identify the source of the rut. Is it a specific aspect of your job or personal life that is causing dissatisfaction? Or is it a general feeling of dissatisfaction with your current circumstances? Once you’ve identified the source, it’s easier to come up with a plan of action.

    One effective strategy for getting out of a rut is to set small, achievable goals. Instead of trying to overhaul your entire life at once, start with small, manageable steps. This could mean setting a goal to take a walk every day, or to volunteer once a week. The key is to start with something small and manageable, so that you can build momentum and see progress.

    Another effective strategy is to try something new. Whether it’s taking a class, learning a new hobby, or trying a new activity, introducing something new into your life can help shake things up and give you a renewed sense of purpose. It’s also a great way to meet new people, which can help you expand your social circle and gain a fresh perspective on things.

    It’s also important to take care of yourself during this time. Make sure to prioritize self-care, whether that means taking time to exercise, meditate, or simply take a relaxing bath. It’s also important to make sure you’re getting enough sleep and eating well, as these things can have a big impact on your overall mood and well-being.

    Finally, don’t be afraid to reach out for help if you need it. Whether it’s talking to a therapist or counselor, or seeking advice from a friend or family member, it’s important to remember that you don’t have to navigate this alone.

    In conclusion, being stuck in a rut can be a difficult and frustrating experience, but it’s important to remember that it’s a common experience, and that there are ways to get moving again. By identifying the source of the rut, setting small, achievable goals, trying something new, taking care of yourself and reaching out for help, you can start to make progress and find your way out of the rut.

  • Healing from Trauma: Tips for Coping and Moving Forward

    Healing from Trauma: Tips for Coping and Moving Forward

    Trauma is a difficult and painful experience that can have long-lasting effects on an individual’s mental and emotional well-being. Healing from trauma is a process that takes time and can be challenging, but it is possible to move forward and lead a healthy life. Here are some tips for coping and moving forward after experiencing trauma.

    Seek professional help

    Trauma can have a profound impact on an individual’s emotional and mental well-being, and it’s important to have the support of a qualified professional. A therapist or counselor can help you to process and cope with your trauma, and can also provide you with tools and strategies for managing symptoms such as anxiety and depression.

    Take care of yourself physically

    Trauma can take a toll on the body, and it’s important to practice self-care and self-compassion. This can include getting enough sleep, eating a healthy diet, and engaging in regular exercise. Taking care of your physical health can help to improve your overall well-being and can also help to reduce symptoms of trauma.

    Establish a sense of safety and control

    Trauma can make an individual feel out of control and vulnerable. Establishing a sense of safety and control can help to reduce feelings of anxiety and can also help to improve overall well-being. This can include creating a safe and comfortable environment, engaging in activities that provide a sense of accomplishment, and setting realistic goals for yourself.

    Connect with others

    Trauma can make an individual feel isolated and alone. Connecting with others can help to reduce feelings of isolation and can also provide a sense of support and understanding. This can include talking to friends and family members, joining a support group, or participating in community activities.

    Practice mindfulness and self-compassion

    Mindfulness involves being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It can help to reduce symptoms of anxiety and depression, and can also help to improve overall well-being. Practicing self-compassion involves being kind and understanding to yourself, even when things don’t go as planned.

    In conclusion, healing from trauma is a process that takes time and can be challenging. However, it is possible to move forward and lead a healthy life. Seeking professional help, taking care of yourself physically, establishing a sense of safety and control, connecting with others, and practicing mindfulness and self-compassion are all important steps in the healing process. Remember that healing is not a linear process, and it’s important to be patient and compassionate with yourself. It’s also important to remember that healing is possible, and that it’s never too late to seek help and begin the process of healing.

    It’s important to understand that everyone’s experience with trauma is different, and there is no right or wrong way to heal. Some individuals may find that traditional therapy works best for them, while others may prefer alternative approaches such as art therapy or yoga. What is important is that you find the approach that works best for you and that you feel comfortable with.

    It’s also important to recognize that healing from trauma is a lifelong process, and that it’s normal to have setbacks and triggers along the way. It’s important to have a support system in place and to have a plan for coping with difficult emotions and situations.

    In summary, healing from trauma takes time, but with the right support and approach, it is possible to move forward and lead a healthy life. Remember to seek professional help, take care of yourself physically, establish a sense of safety and control, connect with others, practice mindfulness and self-compassion, and be patient and compassionate with yourself. It’s important to remember that healing is possible and that you are not alone in this journey.

  • Mindful Living: How to Incorporate Mindfulness into Your Daily Routine

    Mindful Living: How to Incorporate Mindfulness into Your Daily Routine

    Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It’s a simple concept, but it can be difficult to incorporate into daily life. However, incorporating mindfulness into your daily routine can bring many benefits such as reducing stress and anxiety, improving focus and concentration, and enhancing overall well-being. Here are some tips on how to incorporate mindfulness into your daily routine.

    Set aside time each day for mindfulness practice

    This can be as simple as setting a reminder on your phone, or it can be more structured, such as signing up for a mindfulness class. It’s important to make mindfulness a priority in your daily routine, even if it’s just for a few minutes a day.

    Practice mindfulness during daily activities

    This can include paying attention to your breath while brushing your teeth, or paying attention to your body while walking. Mindfulness can be practiced during any activity, and it’s important to find ways to incorporate mindfulness into your daily routine.

    Be present in the moment

    This means being aware of your thoughts, feelings, and bodily sensations, and not getting caught up in thoughts about the past or future. It’s important to be present in the moment and to let go of any distractions.

    Be non-judgmental

    This means accepting your thoughts, feelings, and bodily sensations without judgment. It’s important to be non-judgmental, as this can help to reduce stress and anxiety.

    Be kind and compassionate to yourself

    It’s important to be kind and compassionate to yourself, as this can help to reduce stress and anxiety.

    In conclusion, incorporating mindfulness into your daily routine can bring many benefits such as reducing stress and anxiety, improving focus and concentration, and enhancing overall well-being. The key is to make mindfulness a priority in your daily routine, and to find ways to incorporate mindfulness into your daily activities. Remember to be present in the moment, non-judgmental, and kind and compassionate to yourself. Mindfulness is a skill that can be developed over time, and the more you practice, the more it will become a part of your daily life.

    Another way to incorporate mindfulness into your daily routine is to use mindfulness apps or guided meditations. These can be helpful in providing structure and guidance for your mindfulness practice. You can also try incorporating mindfulness into your daily activities such as cooking, washing dishes or doing laundry.

    It is also important to be consistent and make mindfulness a part of your daily routine. You can start by setting a small goal, such as 5 minutes of mindfulness practice per day, and gradually increase the time as you become more comfortable with the practice. Incorporating mindfulness into your daily routine can be challenging at first, but with time and practice, it will become a natural part of your life.

    Incorporating mindfulness into your daily routine can be a powerful tool in promoting mental and emotional well-being. Remember to be patient and compassionate with yourself as you begin to incorporate mindfulness into your daily routine. With consistency and practice, you will be able to experience the many benefits of mindfulness in your daily life.

  • Beyond Medication: Natural Ways to Boost Your Mental Health

    Beyond Medication: Natural Ways to Boost Your Mental Health

    Medication can be an effective way to manage mental health conditions, but it’s not the only option available. There are many natural ways to boost your mental health and improve your overall well-being. Here are some natural ways to boost your mental health and promote overall well-being.

    Exercise

    Regular exercise has been shown to reduce symptoms of anxiety and depression, and to improve overall well-being. Exercise releases endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.

    Nutrition

    Eating a healthy and balanced diet can have a positive impact on mental health. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help to improve overall well-being and reduce symptoms of anxiety and depression.

    Sleep

    Getting enough quality sleep is essential for good mental health. Lack of sleep can exacerbate symptoms of anxiety and depression and can lead to irritability and fatigue. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule.

    Mindfulness

    Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. Mindfulness can help to reduce symptoms of anxiety and depression and can improve overall well-being. Mindfulness practices can include meditation, yoga, and tai chi.

    Nature

    Spending time in nature has been shown to reduce stress and improve overall well-being. Taking a walk in a park, hiking in the woods, or simply sitting and observing nature can help to promote feelings of calm and tranquility.

    Therapy

    Talk therapy, such as cognitive-behavioral therapy, can be an effective way to manage symptoms of anxiety and depression and to improve overall well-being. A therapist can provide support and guidance, and can help to develop coping strategies for managing symptoms.

    In conclusion, there are many natural ways to boost your mental health and promote overall well-being. Incorporating regular exercise, a healthy diet, good sleep habits, mindfulness practices, spending time in nature and therapy can all help to reduce symptoms of anxiety and depression, and improve overall well-being. It’s important to remember that everyone’s experience is different, and it’s important to find the approaches that work best for you. It’s also important to consult with healthcare professional before making any significant changes to your diet or exercise routine.

  • Building Resilience: How to Bounce Back from Adversity

    Building Resilience: How to Bounce Back from Adversity

    Resilience is the ability to bounce back from adversity, to adapt to change and to cope with difficult situations. It’s a vital aspect of mental and emotional well-being, and it can be developed and strengthened over time. Building resilience can help to improve overall well-being and to promote a sense of control and empowerment. Here are some ways to build resilience and to bounce back from adversity.

    Develop a growth mindset

    Having a growth mindset means viewing challenges and setbacks as opportunities for growth and learning. This mindset can help to promote a sense of control and empowerment and can help to reduce feelings of helplessness and hopelessness.

    Practice self-compassion

    Self-compassion involves being kind and understanding to yourself, even when things don’t go as planned. It can help to reduce feelings of stress and anxiety and can promote overall well-being.

    Build a support system

    Having a support system of friends, family members, and/or professionals can provide a sense of support and understanding and can help to reduce feelings of isolation and loneliness.

    Practice mindfulness

    Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It can help to reduce feelings of stress and anxiety and can promote overall well-being.

    Set realistic goals

    Setting realistic goals can help to promote a sense of control and empowerment and can help to reduce feelings of helplessness and hopelessness.

    Take care of yourself

    Taking care of yourself, both physically and emotionally, can help to promote overall well-being and can help to reduce feelings of stress and anxiety. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise.

    In conclusion, building resilience is an ongoing process, and it’s important to find ways to bounce back from adversity. Developing a growth mindset, practicing self-compassion, building a support system, practicing mindfulness, setting realistic goals, and taking care of yourself are all ways to build resilience and to bounce back from adversity. Remember that resilience is a skill that can be developed over time, and that it’s important to be patient and compassionate with yourself as you work on building resilience.

  • Why People Resist Self-Help: Understanding the Negative Perception

    Why People Resist Self-Help: Understanding the Negative Perception

    What was the first ever non-fiction book or video you came across in your adulthood? I am sure for majority of you, it would be ‘self help’.

    Life isn’t easy – from fulfilling your basic needs to living that life you always dream of, nothing comes served on a platter. You often turn to the already successful to learn the ‘secret’ and apply it to your own life. Then there are self help gurus who are there to help, so you choose one whom you find the most relatable and start consuming their content – books, blogs and videos. And just when you start feeling that you finally have the roadmap to end all your problems and start implementing their advice, you start feeling stuck.

    Most of their advice that seems practical on paper is either too generalized to make an impact on your issues or they are so specific that it is hard to believe that they will work for you too. Eventually you find yourself in a vicious loop that offer you nothing but guilt and anxiety. And then one day, when you are throwing that book away because it is telling you to do the same things you have heard of at least a thousand times before, you realize that life wasn’t that bad when you were far away from this shit. No wonder you hate self help!

    Why Self Help Content Doesn’t Help

    Although they claim to help you, but sooner or later you find out all they wanted was to sell you stuff. Now you are miserable and broke because your ‘investment’ yielded zero returns. And it completely makes sense – why would anyone help you for free if they are not getting anything out of it?

    Another thing they ‘fail’ to tell you is that one key doesn’t fit all locks .Something that worked for one successful entrepreneur won’t work for every single person on the planet. Not everybody is looking to be Elon Musk or Brad Pitt, we already have those! All you want is to be a better version of yourself without changing who you truly are. Who wants to be an impostor, right?

    Generalized and Oversimplified

    Their advice often looks something like this:

    1. Identify a problem
    2. Offer a solution
    3. Monetize your solution
    4. Voila! You’re a millionaire!

    You would have these follow-up questions:

    1. How do I identify the exact problems I have a solution to?
    2. Who do I offer the solution to? People are not coming to me with their problems.
    3. How do I monetize the solution to petty problems that everybody can find a solution to? Should I also start selling useless self help content like those ‘gurus’?

    Ask these questions and you will hear the same reply – YOU have to figure these out.

    Wow, all those big promises and this is what you leave me with? It’s like you go to someone with a problem, they explain the problem back to you and then ask you to figure out a solution. Anybody would hate self help after such an experience.

    The Solution: Look for Action and Not Advice

    Instead of looking at your own problems from a philosophical and psychological point of view, which are not completely useless by the way, it is better if you seek an action plan.

    When you are about to pay someone to help you help yourself, make sure their advice is tailored to your needs and not the masses. Clearly, that bestselling book is not what you are looking for. Instead you need a step by step guide on how to get from point A to point B.

    The next logical thing would be to make sure the person or entity who gets paid can be held accountable. If you are not getting the results, make sure you get all your money back if not wasted time.

    And lastly, don’t let them be infallible.

    Remember that pseudoscience based book called ‘The Secret‘ that claimed your thoughts become your reality? And when they don’t, the blame goes on you for not believing your thoughts. Don’t fall for that shit!