Tag: Motivation

  • Good morning, sunshine! Are you ready to kickstart your day? Do you want to know what separates highly successful people from the rest of us? It’s not just luck or a magical gene. It’s how they start their mornings that sets them apart. In this article, we’ll be discussing the top three things that successful people avoid doing in the morning, and how you can implement these habits in your own life.

    Scrolling Through Your Phone

    Alarm goes off. You reach for your phone. Sound familiar? Unfortunately, for most of us, our phone doubles as an alarm clock, and the first thing we do when we wake up is check it for notifications, messages, and emails. This might seem harmless, but it can actually have a significant impact on your day. When you first wake up, your brain is fresh and relaxed, ready to tackle the day’s challenges. But if you immediately start scrolling through your phone, you’re putting your brain in overdrive and bombarding it with information. This can lead to feelings of overwhelm and stress, and it can set a negative tone for the rest of the day.

    The solution? Put your phone down and enjoy a cup of coffee or tea. Take a moment to reflect on the day ahead, and think about your goals and priorities. This simple habit can make a huge difference in your productivity and overall well-being.

    Skipping Breakfast

    We’ve all been there. You’re running late, you have a long to-do list, and you just can’t seem to find the time for breakfast. But skipping breakfast is a mistake that can cost you big time. It’s not just a cliche that breakfast is the most important meal of the day – it’s scientifically proven. After a long night of fasting, your body needs fuel to start the day. If you skip breakfast, you’re depriving yourself of food for more than 12 hours. This can cause your blood sugar levels to drop, leading to feelings of dizziness, fatigue, and low energy. And that’s not even considering the fact that your brain needs glucose to process information and stay alert.

    A healthy breakfast can provide the energy you need to power through the day and improve your mood. So don’t skip it – your success may depend on it!

    Failing to Plan Your Day

    Do you have a system for planning your day? Do you make a list of tasks and prioritize them in order of importance? If not, you’re missing out on a crucial habit of successful people. Planning your day may seem like an extra step, but it can make all the difference in your productivity and success. By making a list of tasks and prioritizing them, you’re preparing yourself mentally for the day ahead. This can help you stay focused, keep track of your progress, and avoid feeling overwhelmed.

    You don’t need a pen and paper to plan your day – there are plenty of apps that can help you do it, like OneNote. So make a plan, and take control of your day!

    In conclusion, starting your day right is key to achieving success. By avoiding these three habits, you can set yourself up for a productive, successful day. So put down your phone, eat a healthy breakfast, and make a plan – your future self will thank you!

  • As Indians, we often judge people and things based on appearances alone, without fully understanding the situation. Our brains are wired to make quick conclusions. But when it comes to caste or religion, our perceptions can change in a dramatic way. We may suddenly feel compelled to defend our own caste or religion, even if we are not directly involved. This can lead to taking things personally and not being able to let go until the situation subsides.

    Recently, there were incidents in the state of Haryana involving the blocking of roads and railways, aggressive attacks causing damage to public property, theft from ATMs, and the setting of shops and malls on fire, all in response to the “Jat Agitation” demand for reservation. The national media was covering these events extensively.

    I wrote a Facebook post condemning the incidents and the demand for reservation by the Jats, who are known for being royal and rich, but are neither socially nor economically backward. To my surprise, some of my Facebook friends who are Jats started defending and justifying the protests. One of them even called me to ask if I was following a politician who was speaking out against the demand for reservation. I told them that I don’t have to follow anyone to see that what was happening was wrong and to speak out against it.

    What was interesting was that these friends who were defending the riots were not even participating in the protests. Some of them had previously spoken out against the idea of reservation. But now that their caste was demanding reservation, they suddenly had a change of heart.

    There were a few who spoke out against the riots, regardless of their caste, but the majority of people criticized them for bringing shame to their caste, as if the agitators weren’t already doing that. It’s difficult to understand how anyone could justify blocking a road, let alone the more aggressive acts that took place, just to demand reservation for one caste. It causes inconvenience to innocent people who have no part in this reservation controversy.

    Why is it that our caste or religion is more important to us than humanity and the greater good of people? I can’t help but wonder what would happen if people from ISIS or other terrorist organizations were of the same caste as my friends. They would likely cry every time a terrorist was hanged by the law and protest against it, just like they did for the reservation.

    This is why politicians are able to win elections through their dirty politics of caste and religion. It’s our emotional attachment to our caste or religion that is the biggest obstacle to our country’s development. We are the biggest fools in this conspiracy to keep people divided by caste and religion, but one thing is for sure – we won’t change.

  • Growing up in 2006, my friend Vinesh (or Vinna, as we liked to call him) and I were two young and carefree teenagers who just wanted to enjoy life. Our 12th board exams were fast approaching, and we had to attend Math tuition every day to improve our weakest subject. Our ride was a daily 4 km bicycle journey from our homes to the tuition center.

    Our parents were strict, always reminding us that we had to study hard for the board exams. But for us, being stuck inside with books felt like a prison sentence. So, whenever we could, we would leave home early and return late, just to spend more time outside of the house. We lived in neighboring areas, so our daily commute was always a joint one.

    On the way back home, we would pass by a railway crossing that was often closed to vehicles due to the high frequency of trains on that route. However, being impatient young Indians, we would cross it on our bicycles without any trouble. We would even stop our bikes at the crossing and watch the trains go by, debating on their estimated speeds. Sometimes, we would wait for one or two more trains to pass, just so we could extend our discussions a little longer.

    One day, we got carried away and were so late getting back home that it was already dark. When my parents asked why I was late, I quickly came up with the first excuse that popped into my head: “The railway crossing post was closed for too long. Even between the trains, they didn’t open it. That’s why I am so late.”

    To my surprise, my parents seemed to believe me. The next day, I told Vinna about my clever excuse and how I had managed to avoid trouble. But before I could finish my story, he pointed out the obvious flaw: “We were on bicycles, you idiot. We could have crossed the post even if it had been closed for real. Why would we just wait and watch the trains?”

    I was stunned by my own stupidity and couldn’t believe that my parents hadn’t noticed the flaw in my excuse. Vinna and I laughed and laughed about my foolishness until our stomachs ached. To this day, whenever we talk about that incident, we can’t help but laugh.

    Those really were the days! A time when we were carefree, fearless, and just enjoying the ride. I will always cherish the memories of that time, and the running joke that was born from my childhood excuse.

  • Apologizing isn’t always easy, but it’s an important part of being a responsible adult. Unfortunately, some people still don’t know how to do it properly. If you’re guilty of any of these apology faux pas, it’s time to take note and step up your game.

    First things first, never apologize via messaging. Sure, it’s convenient, but it’s also impersonal and can come off as insincere. If you’ve made a mistake, be a grown-up and face the person you’re apologizing to in person.

    Another big no-no is apologizing through a mutual friend. This is just a coward’s way out. When you apologize in person, your expressions and body language can speak louder than words, so don’t hide behind a third party.

    Some people like to give a long explanation before they apologize, but this is a bad idea. If you’re apologizing, it means you know you’ve done something wrong, so just own up to it and say you’re sorry. No need for a long-winded explanation.

    Another mistake people make is apologizing as if it’s a favor. This is just arrogant and sends the message that you don’t really think you did anything wrong. Remember, apologizing doesn’t make you any less of a person.

    Last but not least, don’t be the person who apologizes in the next lifetime. If you’ve made a mistake, don’t wait around to apologize. The longer you wait, the more likely it is that the other person will have moved on and won’t accept your apology.

    In conclusion, apologizing is an essential part of being a responsible adult. It’s important to know how to do it properly, and avoid common mistakes. Remember, if you’ve made a mistake, own up to it and apologize in person with a sincere heart.

  • I was on my way to a work meeting and had some time to kill, so I decided to stand on the side of the road and people watch. As I was standing there, I couldn’t help but think about all the meetings I’ve had that haven’t gone as well as I’d hoped. I was feeling pretty cynical and not too confident about the meeting I was about to have.

    But then something funny happened. A little girl, probably around 7 or 8 years old, appeared next to me. She looked worried and confused. I ignored her at first, but then she touched my hand and asked if I saw anything. I looked where she was pointing and saw that a bird had pooped on her shoulder. I couldn’t help but laugh, and the little girl looked embarrassed.

    She asked me to clean it off with water from her bottle, which I did. But it didn’t really do the trick. She looked worried again and asked how she was going to clean it. I suggested using a piece of paper, but she said her teacher would get mad if she tore something out of her notebook. So, I looked around and found an empty medicine box and tore off a piece of hard paper from it. I cleaned her shoulder and she thanked me before running off to meet her mom.

    That little interaction made me feel so much better. It was a reminder that even in a cynical world, a little bit of innocence can go a long way. And as a result, I walked into that meeting feeling more in control and positive. And it went really well. So, thanks little girl for reminding me to keep things in perspective.

    It’s easy to get caught up in the cynicism of the world, especially when it comes to work and meeting new people. But sometimes, all it takes is a small moment of innocence to remind us that there’s still good in the world and that we should never lose hope.

    In this case, it was a small schoolgirl who reminded me of this. Her innocence made me realize that I was taking everything too seriously. It was a small moment, but it had a big impact on my day.

    It’s important to remember that these moments of innocence can be found anywhere and at any time. Sometimes, all it takes is a small change in perspective to see them. And when we do, it can completely change our mood and outlook on life.

    So the next time you’re feeling cynical and down, try to find a moment of innocence in your day. It might just be the thing that brings a smile to your face and helps you see the world in a different light. And who knows, it might even make your meeting or your day go a little better.

  • Have you ever felt like you’re just going through the motions and not really sure where you’re headed? It’s easy to follow the crowd and do what everyone else is doing, but what if you could have your own plan and make your own path? That’s where creating a vision comes in!

    A vision is a clear and specific idea of what you want to achieve in the future. It gives you a sense of direction and purpose, and helps you stay motivated and focused on what’s important to you. Having a vision can also help you make better decisions, set more meaningful goals, and achieve more in life.

    According to a study by the University of Scranton, people who set clear and specific goals are more likely to achieve them than those who don’t. The study also found that people who set goals are more likely to feel satisfied with their lives, and have higher levels of self-esteem and well-being. Another study by the American Psychological Association found that having a sense of purpose in life is associated with better mental health and well-being, as well as a lower risk of depression and anxiety.

    Creating a vision for your life can be a fun and exciting process. Start by thinking about what you truly want in life and what you want to be known for. Think about your values, passions, and strengths, and how you can use them to make a positive impact in the world. Don’t be afraid to dream big and think outside the box. The sky’s the limit!

    Once you have a clear idea of what you want to achieve, it’s time to turn your vision into a plan. Break your vision down into smaller and more manageable goals, and set deadlines for achieving them. Set both short-term and long-term goals, and make sure they are specific, measurable, attainable, relevant, and time-bound.

    It’s also important to be realistic about your goals and not to set yourself up for failure. Remember that achieving a big vision takes time, effort, and persistence. Don’t be discouraged if you don’t achieve your goals right away or if you encounter setbacks along the way. Learn from your mistakes and keep moving forward.

    One of the most important things to remember when creating a vision is that it should be something that makes you happy, fulfilled and not what society or others want you to do. A study by the University of Missouri-Columbia found that people who pursue their passions and interests are more likely to be happy and satisfied with their lives than those who don’t. The study also found that people who pursue their passions are more likely to have better mental health, higher self-esteem, and more positive relationships.

    Finally, it’s important to remember that your vision should be flexible and open to change. Life is unpredictable, and you may encounter new opportunities or challenges that you didn’t anticipate. Be open to new possibilities and be willing to adjust your vision as needed.

    Additionally, it’s important to take care of your mental health along the way. A study from the University of Liverpool found that people who engage in positive activities and have good mental health are more likely to set and achieve goals. This can include things like exercising, eating well, getting enough sleep, and practicing mindfulness.

    In summary, creating a vision for your life and setting specific, measurable goals can greatly increase your chances of achieving what you want in life. By being open to change and taking care of your mental health, you will be able to turn your vision into a reality. So go ahead, dream big and make it happen!