It is a common phenomenon to encounter individuals who seem adept at pointing out the flaws and faults in others, yet remain oblivious to their own shortcomings. This tendency is often rooted in various psychological factors that contribute to what is known as the “self-serving bias.” In this article, we…
We’ve all encountered individuals who seem to have an inflated sense of their abilities despite their evident incompetence. This phenomenon is known as the Dunning-Kruger effect, wherein individuals with lower abilities tend to overestimate their competence. Such individuals often exhibit fragile egos, unable to handle criticism or feedback that challenges…
Empathy is the ability to understand and share the feelings of others. It is a crucial component of emotional intelligence and a key factor in building strong relationships. People with high levels of empathy are often seen as kind, compassionate and understanding, qualities that make them good friends, partners and…
You’ve probably heard of the saying, “A healthy mind in a healthy body.” But have you ever considered the role of spirituality in maintaining mental wellness? It turns out, incorporating spiritual practices into your daily routine can have a significant impact on your mental health. First, let’s define what we…
Trauma is a difficult and painful experience that can have long-lasting effects on an individual’s mental and emotional well-being. Healing from trauma is a process that takes time and can be challenging, but it is possible to move forward and lead a healthy life. Here are some tips for coping…
Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It’s a simple concept, but it can be difficult to incorporate into daily life. However, incorporating mindfulness into your daily routine can bring many benefits such as reducing stress and…
Medication can be an effective way to manage mental health conditions, but it’s not the only option available. There are many natural ways to boost your mental health and improve your overall well-being. Here are some natural ways to boost your mental health and promote overall well-being. Exercise Regular exercise…
Resilience is the ability to bounce back from adversity, to adapt to change and to cope with difficult situations. It’s a vital aspect of mental and emotional well-being, and it can be developed and strengthened over time. Building resilience can help to improve overall well-being and to promote a sense…
What was the first ever non-fiction book or video you came across in your adulthood? I am sure for majority of you, it would be ‘self help’. Life isn’t easy – from fulfilling your basic needs to living that life you always dream of, nothing comes served on a platter.…
We all want to be the best we can be, but sometimes, we can get so caught up in trying to be perfect that it can actually hold us back. This is called perfectionism, and it can be a real problem for our mental health. But the good news is,…
