Sachin Sharma

Tag: Mindset

  • From Sunrise to Success: The Morning Habits of Highly Successful People

    From Sunrise to Success: The Morning Habits of Highly Successful People

    Good morning, sunshine! Are you ready to kickstart your day? Do you want to know what separates highly successful people from the rest of us? It’s not just luck or a magical gene. It’s how they start their mornings that sets them apart. In this article, we’ll be discussing the top three things that successful people avoid doing in the morning, and how you can implement these habits in your own life.

    Scrolling Through Your Phone

    Alarm goes off. You reach for your phone. Sound familiar? Unfortunately, for most of us, our phone doubles as an alarm clock, and the first thing we do when we wake up is check it for notifications, messages, and emails. This might seem harmless, but it can actually have a significant impact on your day. When you first wake up, your brain is fresh and relaxed, ready to tackle the day’s challenges. But if you immediately start scrolling through your phone, you’re putting your brain in overdrive and bombarding it with information. This can lead to feelings of overwhelm and stress, and it can set a negative tone for the rest of the day.

    The solution? Put your phone down and enjoy a cup of coffee or tea. Take a moment to reflect on the day ahead, and think about your goals and priorities. This simple habit can make a huge difference in your productivity and overall well-being.

    Skipping Breakfast

    We’ve all been there. You’re running late, you have a long to-do list, and you just can’t seem to find the time for breakfast. But skipping breakfast is a mistake that can cost you big time. It’s not just a cliche that breakfast is the most important meal of the day – it’s scientifically proven. After a long night of fasting, your body needs fuel to start the day. If you skip breakfast, you’re depriving yourself of food for more than 12 hours. This can cause your blood sugar levels to drop, leading to feelings of dizziness, fatigue, and low energy. And that’s not even considering the fact that your brain needs glucose to process information and stay alert.

    A healthy breakfast can provide the energy you need to power through the day and improve your mood. So don’t skip it – your success may depend on it!

    Failing to Plan Your Day

    Do you have a system for planning your day? Do you make a list of tasks and prioritize them in order of importance? If not, you’re missing out on a crucial habit of successful people. Planning your day may seem like an extra step, but it can make all the difference in your productivity and success. By making a list of tasks and prioritizing them, you’re preparing yourself mentally for the day ahead. This can help you stay focused, keep track of your progress, and avoid feeling overwhelmed.

    You don’t need a pen and paper to plan your day – there are plenty of apps that can help you do it, like OneNote. So make a plan, and take control of your day!

    In conclusion, starting your day right is key to achieving success. By avoiding these three habits, you can set yourself up for a productive, successful day. So put down your phone, eat a healthy breakfast, and make a plan – your future self will thank you!

  • My Childhood Excuse That Became a Running Joke

    My Childhood Excuse That Became a Running Joke

    Growing up in 2006, my friend Vinesh (or Vinna, as we liked to call him) and I were two young and carefree teenagers who just wanted to enjoy life. Our 12th board exams were fast approaching, and we had to attend Math tuition every day to improve our weakest subject. Our ride was a daily 4 km bicycle journey from our homes to the tuition center.

    Our parents were strict, always reminding us that we had to study hard for the board exams. But for us, being stuck inside with books felt like a prison sentence. So, whenever we could, we would leave home early and return late, just to spend more time outside of the house. We lived in neighboring areas, so our daily commute was always a joint one.

    On the way back home, we would pass by a railway crossing that was often closed to vehicles due to the high frequency of trains on that route. However, being impatient young Indians, we would cross it on our bicycles without any trouble. We would even stop our bikes at the crossing and watch the trains go by, debating on their estimated speeds. Sometimes, we would wait for one or two more trains to pass, just so we could extend our discussions a little longer.

    One day, we got carried away and were so late getting back home that it was already dark. When my parents asked why I was late, I quickly came up with the first excuse that popped into my head: “The railway crossing post was closed for too long. Even between the trains, they didn’t open it. That’s why I am so late.”

    To my surprise, my parents seemed to believe me. The next day, I told Vinna about my clever excuse and how I had managed to avoid trouble. But before I could finish my story, he pointed out the obvious flaw: “We were on bicycles, you idiot. We could have crossed the post even if it had been closed for real. Why would we just wait and watch the trains?”

    I was stunned by my own stupidity and couldn’t believe that my parents hadn’t noticed the flaw in my excuse. Vinna and I laughed and laughed about my foolishness until our stomachs ached. To this day, whenever we talk about that incident, we can’t help but laugh.

    Those really were the days! A time when we were carefree, fearless, and just enjoying the ride. I will always cherish the memories of that time, and the running joke that was born from my childhood excuse.

  • Finding Innocence in a Cynical World: Why It Matters

    Finding Innocence in a Cynical World: Why It Matters

    I was on my way to a work meeting and had some time to kill, so I decided to stand on the side of the road and people watch. As I was standing there, I couldn’t help but think about all the meetings I’ve had that haven’t gone as well as I’d hoped. I was feeling pretty cynical and not too confident about the meeting I was about to have.

    But then something funny happened. A little girl, probably around 7 or 8 years old, appeared next to me. She looked worried and confused. I ignored her at first, but then she touched my hand and asked if I saw anything. I looked where she was pointing and saw that a bird had pooped on her shoulder. I couldn’t help but laugh, and the little girl looked embarrassed.

    She asked me to clean it off with water from her bottle, which I did. But it didn’t really do the trick. She looked worried again and asked how she was going to clean it. I suggested using a piece of paper, but she said her teacher would get mad if she tore something out of her notebook. So, I looked around and found an empty medicine box and tore off a piece of hard paper from it. I cleaned her shoulder and she thanked me before running off to meet her mom.

    That little interaction made me feel so much better. It was a reminder that even in a cynical world, a little bit of innocence can go a long way. And as a result, I walked into that meeting feeling more in control and positive. And it went really well. So, thanks little girl for reminding me to keep things in perspective.

    It’s easy to get caught up in the cynicism of the world, especially when it comes to work and meeting new people. But sometimes, all it takes is a small moment of innocence to remind us that there’s still good in the world and that we should never lose hope.

    In this case, it was a small schoolgirl who reminded me of this. Her innocence made me realize that I was taking everything too seriously. It was a small moment, but it had a big impact on my day.

    It’s important to remember that these moments of innocence can be found anywhere and at any time. Sometimes, all it takes is a small change in perspective to see them. And when we do, it can completely change our mood and outlook on life.

    So the next time you’re feeling cynical and down, try to find a moment of innocence in your day. It might just be the thing that brings a smile to your face and helps you see the world in a different light. And who knows, it might even make your meeting or your day go a little better.

  • 10 Things Holding You Back From Happiness and How to Let Go

    10 Things Holding You Back From Happiness and How to Let Go

    Are you feeling stuck and unable to find happiness in your life? You might be holding on to things that are preventing you from reaching your full potential. Here are 10 things that might be holding you back from happiness and how to let them go:

    1. Let go of trying to please everyone

    Often times, we find ourselves doing things to please others, whether it’s going along with plans they’ve made for us or living up to their expectations. However, this can be detrimental to our own happiness and well-being. According to a study by the University of California, Berkeley, people who prioritize others’ needs over their own report lower levels of happiness and well-being. It’s important to remember that you deserve to live your life on your own terms and make choices that align with your own values and goals.

    2. Let go of procrastination

    Procrastination can be a major obstacle to achieving our goals and finding happiness. When we put things off, we miss out on opportunities and may end up feeling stressed and overwhelmed. According to a study by the University of London, people who procrastinate have higher levels of stress and lower overall well-being. To combat this, try setting small, attainable goals and taking action towards them immediately. Break large tasks into manageable chunks and create a schedule to stay on track.

    3. Let go of fear and pressure

    Fear and pressure can hold us back from taking risks and trying new things. They can also cause us to feel anxious and stressed. A study by the American Psychological Association found that people who experience high levels of stress have a greater risk of developing chronic health conditions. To overcome this, try practicing mindfulness techniques such as deep breathing and meditation. Additionally, remind yourself that it’s okay to make mistakes and that failure is a necessary part of growth and learning.

    4. Let go of self-loathing thoughts

    Self-loathing thoughts are negative and harmful to your mental and emotional well-being. These thoughts can make you feel worthless, undeserving of love, and not good enough. However, it’s important to remember that everyone makes mistakes, and no one is perfect. Instead of focusing on your flaws, focus on your strengths and the things that you have accomplished. Surround yourself with positive people who will lift you up and support you. Also, practice self-compassion, which means being kind and understanding towards yourself.

    5. Let go of the past

    Holding onto past experiences can prevent you from moving forward and enjoying the present. The past is gone and can’t be changed, so it’s important to let go of old grudges and regrets. Instead, focus on the present moment and make the most of it. Practice mindfulness and gratitude, which can help you to appreciate the present moment and let go of the past.

    6. Let go of perfectionism

    Perfectionism is the belief that everything must be perfect, and anything less is unacceptable. This mindset can cause a lot of stress and anxiety, and prevent you from enjoying the present moment. Instead, focus on progress and learning from your mistakes. Remember that making mistakes is a natural part of life, and it’s okay to not be perfect.

    7. Let go of holding grudges

    Holding grudges takes up a lot of mental energy and can lead to negative emotions like anger and resentment. Holding grudges can also lead to physical health problems such as increased blood pressure and increased risk of heart disease. Instead, practice forgiveness and let go of grudges. Forgiveness can lead to feelings of peace and happiness.

    8. Let go of comparisons

    Comparing yourself to others can lead to feelings of inadequacy and low self-esteem. Everyone has their own unique journey and it’s important to focus on your own progress and not compare yourself to others. Instead, celebrate your own achievements and be proud of who you are.

    9. Let go of toxic relationships

    Being in a toxic relationship can lead to feelings of unhappiness and low self-worth. Surround yourself with people who uplift and support you. Let go of relationships that bring negativity and drama into your life. It may be difficult, but it will be worth it in the long run.

    10. Let go of negativity

    Negative thoughts and attitudes can lead to feelings of unhappiness and depression. Let go of negative thoughts and focus on the positive things in your life. Surround yourself with positivity and practice gratitude. This will help you to see the good in every situation and lead to a happier life.

    Happiness is a state of mind and it’s important to let go of things that hold us back from achieving it. This allows us to open ourselves up to new opportunities and experiences that will lead to a happier and more fulfilled life. Remember to always put yourself first and trust in your abilities and dreams.

  • Dream Big: How to Create a Vision and Achieve the Life You Want

    Dream Big: How to Create a Vision and Achieve the Life You Want

    Have you ever felt like you’re just going through the motions and not really sure where you’re headed? It’s easy to follow the crowd and do what everyone else is doing, but what if you could have your own plan and make your own path? That’s where creating a vision comes in!

    A vision is a clear and specific idea of what you want to achieve in the future. It gives you a sense of direction and purpose, and helps you stay motivated and focused on what’s important to you. Having a vision can also help you make better decisions, set more meaningful goals, and achieve more in life.

    According to a study by the University of Scranton, people who set clear and specific goals are more likely to achieve them than those who don’t. The study also found that people who set goals are more likely to feel satisfied with their lives, and have higher levels of self-esteem and well-being. Another study by the American Psychological Association found that having a sense of purpose in life is associated with better mental health and well-being, as well as a lower risk of depression and anxiety.

    Creating a vision for your life can be a fun and exciting process. Start by thinking about what you truly want in life and what you want to be known for. Think about your values, passions, and strengths, and how you can use them to make a positive impact in the world. Don’t be afraid to dream big and think outside the box. The sky’s the limit!

    Once you have a clear idea of what you want to achieve, it’s time to turn your vision into a plan. Break your vision down into smaller and more manageable goals, and set deadlines for achieving them. Set both short-term and long-term goals, and make sure they are specific, measurable, attainable, relevant, and time-bound.

    It’s also important to be realistic about your goals and not to set yourself up for failure. Remember that achieving a big vision takes time, effort, and persistence. Don’t be discouraged if you don’t achieve your goals right away or if you encounter setbacks along the way. Learn from your mistakes and keep moving forward.

    One of the most important things to remember when creating a vision is that it should be something that makes you happy, fulfilled and not what society or others want you to do. A study by the University of Missouri-Columbia found that people who pursue their passions and interests are more likely to be happy and satisfied with their lives than those who don’t. The study also found that people who pursue their passions are more likely to have better mental health, higher self-esteem, and more positive relationships.

    Finally, it’s important to remember that your vision should be flexible and open to change. Life is unpredictable, and you may encounter new opportunities or challenges that you didn’t anticipate. Be open to new possibilities and be willing to adjust your vision as needed.

    Additionally, it’s important to take care of your mental health along the way. A study from the University of Liverpool found that people who engage in positive activities and have good mental health are more likely to set and achieve goals. This can include things like exercising, eating well, getting enough sleep, and practicing mindfulness.

    In summary, creating a vision for your life and setting specific, measurable goals can greatly increase your chances of achieving what you want in life. By being open to change and taking care of your mental health, you will be able to turn your vision into a reality. So go ahead, dream big and make it happen!