Sachin Sharma

Tag: hard

  • The Productivity Dilemma: Why Productive Tasks are So Damn Hard

    The Productivity Dilemma: Why Productive Tasks are So Damn Hard

    Have you ever found yourself binge-watching Netflix for hours, yet struggling to write even one sentence of an assignment? Have you ever caught yourself aimlessly scrolling through social media instead of tackling that to-do list? Why is it so much easier to get lost in the world of distraction rather than doing what we know will help us be more productive?

    The answer lies in dopamine.

    Dopamine is a type of neurotransmitter that helps control our level of excitement and interest in things. It helps us focus and work hard by making things seem more intriguing. So, the activities that we know are good for us often don’t seem interesting because they don’t give us a dopamine boost.

    But there’s hope! Here are some ways to improve your dopamine production and get more done:

    Mind Your Meals

    What we eat has a huge impact on our productivity levels. Make sure you include foods high in proteins, magnesium, and tyrosine such as dairy, fish, cheese, nuts, beans, and lentils in your diet. Avoid processed foods and limit your intake of coffee and alcohol.

    Pair a healthy diet with regular exercise and a good night’s sleep, and you’ll be unstoppable.

    Stay Away from Distractions

    Indulging in addictive activities such as gaming, social media, or watching short videos (reels) during breaks can cause a dopamine surge. This makes it even harder to get motivated for less engaging activities like reading.

    To avoid this, turn off notifications for your apps and limit your social media time to once a day for a set duration. Digital detox and meditation can also help keep your dopamine levels in check.

    Take an hour each day to just sit and be with yourself. In this quiet time, let your mind reset and recharge.

    Mix Productive Tasks with Enjoyable Ones

    If possible, listen to your favorite music while working on an assignment, or enjoy a snack you love while tackling a difficult project. This tricks your brain into thinking “this is okay” and helps you stay focused and calm.

    Avoid multitasking when you have too much on your plate. Instead, make a to-do list and work through it one task at a time. The sense of accomplishment you get from crossing each task off will keep your motivation levels high.

    Minimize distractions by putting on noise-cancelling earphones and disconnecting from the world until you’re done. This will help you work faster and more efficiently.

    Say No to Drugs

    Drugs and alcohol give us a false sense of pleasure by artificially boosting our dopamine levels. This high is temporary, and when it wears off, our dopamine levels crash, leaving us feeling down.

    Sticking to a healthy lifestyle will pay off in the long run by boosting your productivity levels. Sure, it’s okay to have fun during breaks, but keeping your mind focused and calm will help you achieve more in the end.

    A 7-Day Dopamine Detox: How It Changed My Life

    I started the year with a 7-day dopamine detox, and you can check out my experience in this video:

    In conclusion, while distractions may seem more interesting in the moment, choosing a healthy lifestyle is what will make you more productive in the long run. By keeping your mind calm and focused, you’ll achieve more and feel better too.

  • Why Going Non-Toxic is Hard and How to Make it Easier

    Why Going Non-Toxic is Hard and How to Make it Easier

    Going non-toxic can be a big change, but it’s worth it for your health and the environment. You may have to do some research, spend a little extra money, and learn new things, but it’ll pay off in the long run.

    Let’s face it, not all products are created equal. Some of the stuff we bring into our homes can be downright dangerous. Chemicals in cleaning agents, cooking utensils, and other household items have been linked to illnesses like cancer, allergies, diabetes, and lung disease. And the sad part is, some of these illnesses are untreatable once you have them.

    It’s not just about our health either. These toxic products are also harmful to the environment. The toxic waste released during production can pollute the planet.

    So, why aren’t we all jumping on the non-toxic bandwagon? It’s not that simple. Firstly, it’s hard to know what products are truly safe. There are so many clever ads and labels out there that it’s difficult to tell what’s real and what’s not. Secondly, non-toxic products can be more expensive. The production costs are higher because the raw materials and manufacturing processes are more complex.

    But here’s the good news. You can make it easier. One way to save money is to buy local. Local businesses often have lower marketing costs, which means they can offer the same non-toxic products for less. Plus, their products have a shorter shelf life, which makes stock management easier. And who knows, the quality might even be better than the big international brands.

    Making the switch from conventional to non-toxic products can be challenging. You may have to get used to using new products, but the benefits far outweigh the hassle. Think of it like this – it’s a small inconvenience now to avoid being on medication for the rest of your life.

    Finding non-toxic alternatives can also be a challenge. But there are plenty of resources available to help you. Look for recipes for making things like natural toothpaste, hair conditioners, and cleaning agents. There are tons of YouTube channels, Reddit threads, and health blogs that offer great information. Just grab your phone and start searching.

    Take it one step at a time and don’t be afraid to experiment. You’ll be amazed at how quickly you can make your home a healthier, safer place. And in the end, you’ll have peace of mind knowing that you’re doing everything you can to live a long and healthy life.