Sachin Sharma

Tag: anger

  • The Root Causes of Anger and How to Tackle Them

    The Root Causes of Anger and How to Tackle Them

    Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrolled and intense, it can lead to destructive behavior and negative consequences. This is why learning to manage anger is essential for maintaining healthy relationships and personal well-being. In this article, we will explore the science of anger, how it affects our mental health, and tips for managing anger in a healthy and productive way.

    What is Anger and Why Does it Happen?

    Anger is an emotional response to perceived threats or injustice. It is a normal reaction to stress and is a way for our bodies to prepare for a fight or flight response. However, when anger becomes intense and is expressed in inappropriate ways, it can lead to negative consequences such as physical altercations, ruined relationships, and even legal trouble.

    The Causes of Anger

    Anger can be caused by a variety of factors, including personal problems, frustration, and even physical changes in the body. Some common triggers for anger include:

    • Perceived threats or injustice
    • Frustration or disappointment
    • Physical changes such as fatigue, hunger, or changes in blood sugar levels
    • Personal problems such as financial stress, relationship issues, or health problems

    The Effects of Anger on Mental Health

    When anger is expressed in unhealthy ways, it can have a negative impact on mental health. Chronic anger can lead to anxiety, depression, and even physical health problems. It can also damage relationships, causing isolation and loneliness.

    Tips for Overcoming Anger Issues

    Managing anger can be a difficult process, but it is essential for maintaining good mental health and positive relationships. Here are some tips for managing anger in a healthy way:

    • Identify triggers: Understanding what triggers your anger can help you control your reactions.
    • Practice relaxation techniques: Deep breathing, meditation, and physical exercise can help calm your mind and reduce stress.
    • Learn to communicate effectively: Expressing your feelings in a calm and assertive manner can help reduce conflict and improve relationships.
    • Get support: Talking to a therapist or counselor can help you identify and address underlying causes of anger.
    • Seek professional help: If you have trouble managing your anger, seek help from a mental health professional.

    In conclusion, anger is a powerful emotion that can have both positive and negative effects on our mental health and relationships. By understanding the causes of anger and learning to manage it in a healthy way, we can improve our well-being and maintain positive relationships with those around us.

  • The Dark Side of Emotions: How “Hurt” Sentiments Fuel Injustice and Division

    The Dark Side of Emotions: How “Hurt” Sentiments Fuel Injustice and Division

    As Indians, we often judge people and things based on appearances alone, without fully understanding the situation. Our brains are wired to make quick conclusions. But when it comes to caste or religion, our perceptions can change in a dramatic way. We may suddenly feel compelled to defend our own caste or religion, even if we are not directly involved. This can lead to taking things personally and not being able to let go until the situation subsides.

    Recently, there were incidents in the state of Haryana involving the blocking of roads and railways, aggressive attacks causing damage to public property, theft from ATMs, and the setting of shops and malls on fire, all in response to the “Jat Agitation” demand for reservation. The national media was covering these events extensively.

    I wrote a Facebook post condemning the incidents and the demand for reservation by the Jats, who are known for being royal and rich, but are neither socially nor economically backward. To my surprise, some of my Facebook friends who are Jats started defending and justifying the protests. One of them even called me to ask if I was following a politician who was speaking out against the demand for reservation. I told them that I don’t have to follow anyone to see that what was happening was wrong and to speak out against it.

    What was interesting was that these friends who were defending the riots were not even participating in the protests. Some of them had previously spoken out against the idea of reservation. But now that their caste was demanding reservation, they suddenly had a change of heart.

    There were a few who spoke out against the riots, regardless of their caste, but the majority of people criticized them for bringing shame to their caste, as if the agitators weren’t already doing that. It’s difficult to understand how anyone could justify blocking a road, let alone the more aggressive acts that took place, just to demand reservation for one caste. It causes inconvenience to innocent people who have no part in this reservation controversy.

    Why is it that our caste or religion is more important to us than humanity and the greater good of people? I can’t help but wonder what would happen if people from ISIS or other terrorist organizations were of the same caste as my friends. They would likely cry every time a terrorist was hanged by the law and protest against it, just like they did for the reservation.

    This is why politicians are able to win elections through their dirty politics of caste and religion. It’s our emotional attachment to our caste or religion that is the biggest obstacle to our country’s development. We are the biggest fools in this conspiracy to keep people divided by caste and religion, but one thing is for sure – we won’t change.