Sachin Sharma

"Helping introverts, one post at a time."

Mind Over Matter: Understanding the Connection Between Mental and Physical Health

image
The connection between mental and physical health is complex and multifaceted. It's well-established that our mental and physical health are closely interconnected, and that one can have a significant impact on the other. Understanding this connection is important in order to promote overall well-being and to manage both mental and…

Stuck in a Rut? Here’s How to Get Moving Again

image
We've all been there: feeling stuck in a rut, feeling unfulfilled and uninspired, and not knowing how to move forward. It's a frustrating and sometimes overwhelming feeling, but it's important to remember that it's a common experience, and that there are ways to get moving again. First and foremost, it's…

How to Turn Your Negative Self-Talk into Positive Affirmations

image
Negative self-talk can be detrimental to our mental health and can lead to feelings of low self-esteem and insecurity. However, it is possible to change this negative inner dialogue by using positive affirmations. Here are some steps to help you turn your negative self-talk into positive affirmations: Identify your negative…

Self-Care 101: How to Take Care of Your Mental Health

image
Self-care is an essential aspect of maintaining mental health. It involves taking the time to focus on your own well-being and to engage in activities that promote physical, emotional, and mental well-being. While self-care can take many forms, there are some key elements that are common to all self-care practices.…

Navigating the World of Therapy: A Guide to Finding the Right Help

image
Navigating the world of therapy can be overwhelming. There are many different types of therapy, different approaches, and different therapists to choose from. Finding the right help can be a daunting task, but with the right information and guidance, it is possible to find a therapist that is a good…

Breaking the Silence: Opening Up About Mental Health

image
Mental health is an important aspect of overall well-being, yet many people still struggle with the idea of opening up about their mental health struggles. The stigma surrounding mental health can make it difficult for individuals to talk about their experiences, and can prevent them from seeking help. Breaking the…

Anxiety, Depression, and Beyond: Understanding Different Mental Health Conditions

image
Mental health conditions are a common concern among many people, and can affect anyone regardless of age, gender, or background. Anxiety and depression are two of the most common mental health conditions, but there are many other types of mental health conditions that people may experience. Understanding these conditions is…

Healing from Trauma: Tips for Coping and Moving Forward

image
Trauma is a difficult and painful experience that can have long-lasting effects on an individual's mental and emotional well-being. Healing from trauma is a process that takes time and can be challenging, but it is possible to move forward and lead a healthy life. Here are some tips for coping…

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine

image
Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It's a simple concept, but it can be difficult to incorporate into daily life. However, incorporating mindfulness into your daily routine can bring many benefits such as reducing stress and…

Beyond Medication: Natural Ways to Boost Your Mental Health

image
Medication can be an effective way to manage mental health conditions, but it's not the only option available. There are many natural ways to boost your mental health and improve your overall well-being. Here are some natural ways to boost your mental health and promote overall well-being. Exercise Regular exercise…

Building Resilience: How to Bounce Back from Adversity

image
Resilience is the ability to bounce back from adversity, to adapt to change and to cope with difficult situations. It's a vital aspect of mental and emotional well-being, and it can be developed and strengthened over time. Building resilience can help to improve overall well-being and to promote a sense…

Why People Resist Self-Help: Understanding the Negative Perception

image
What was the first ever non-fiction book or video you came across in your adulthood? I am sure for majority of you, it would be 'self help'. Life isn't easy – from fulfilling your basic needs to living that life you always dream of, nothing comes served on a platter.…