Sachin Sharma

Ideas for mental health and everything affecting it.

Diverse people in a supporting group session

The Importance of Social Support for Mental Health

September 18, 2022

Social support is an important aspect of mental health and well-being. It refers to the emotional, informational, and practical assistance that people provide to

Middle age woman embracing her beloved Wirehaired Vizsla dog at home. Animal therapy concept

The Benefits of Animal-Assisted Therapy for Mental Health

May 15, 2022

We all know that spending time with animals can make us feel good, but did you know that it can also be beneficial for

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