Sachin Sharma

"Helping introverts, one post at a time."

young woman doing yoga and practising meditation at home. meditation and mental health concept

Mind Over Matter: Understanding the Connection Between Mental and Physical Health

August 14, 2022

The connection between mental and physical health is complex and multifaceted. It’s well-established that our mental and physical health are closely interconnected, and that

Stuck in a Rut? Here’s How to Get Moving Again

August 7, 2022

We’ve all been there: feeling stuck in a rut, feeling unfulfilled and uninspired, and not knowing how to move forward. It’s a frustrating and

Self-Care 101: How to Take Care of Your Mental Health

July 24, 2022

Self-care is an essential aspect of maintaining mental health. It involves taking the time to focus on your own well-being and to engage in

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