Sachin Sharma

Tag: Efficiency

  • The Productivity Dilemma: Why Productive Tasks are So Damn Hard

    The Productivity Dilemma: Why Productive Tasks are So Damn Hard

    Have you ever found yourself binge-watching Netflix for hours, yet struggling to write even one sentence of an assignment? Have you ever caught yourself aimlessly scrolling through social media instead of tackling that to-do list? Why is it so much easier to get lost in the world of distraction rather than doing what we know will help us be more productive?

    The answer lies in dopamine.

    Dopamine is a type of neurotransmitter that helps control our level of excitement and interest in things. It helps us focus and work hard by making things seem more intriguing. So, the activities that we know are good for us often don’t seem interesting because they don’t give us a dopamine boost.

    But there’s hope! Here are some ways to improve your dopamine production and get more done:

    Mind Your Meals

    What we eat has a huge impact on our productivity levels. Make sure you include foods high in proteins, magnesium, and tyrosine such as dairy, fish, cheese, nuts, beans, and lentils in your diet. Avoid processed foods and limit your intake of coffee and alcohol.

    Pair a healthy diet with regular exercise and a good night’s sleep, and you’ll be unstoppable.

    Stay Away from Distractions

    Indulging in addictive activities such as gaming, social media, or watching short videos (reels) during breaks can cause a dopamine surge. This makes it even harder to get motivated for less engaging activities like reading.

    To avoid this, turn off notifications for your apps and limit your social media time to once a day for a set duration. Digital detox and meditation can also help keep your dopamine levels in check.

    Take an hour each day to just sit and be with yourself. In this quiet time, let your mind reset and recharge.

    Mix Productive Tasks with Enjoyable Ones

    If possible, listen to your favorite music while working on an assignment, or enjoy a snack you love while tackling a difficult project. This tricks your brain into thinking “this is okay” and helps you stay focused and calm.

    Avoid multitasking when you have too much on your plate. Instead, make a to-do list and work through it one task at a time. The sense of accomplishment you get from crossing each task off will keep your motivation levels high.

    Minimize distractions by putting on noise-cancelling earphones and disconnecting from the world until you’re done. This will help you work faster and more efficiently.

    Say No to Drugs

    Drugs and alcohol give us a false sense of pleasure by artificially boosting our dopamine levels. This high is temporary, and when it wears off, our dopamine levels crash, leaving us feeling down.

    Sticking to a healthy lifestyle will pay off in the long run by boosting your productivity levels. Sure, it’s okay to have fun during breaks, but keeping your mind focused and calm will help you achieve more in the end.

    A 7-Day Dopamine Detox: How It Changed My Life

    I started the year with a 7-day dopamine detox, and you can check out my experience in this video:

    In conclusion, while distractions may seem more interesting in the moment, choosing a healthy lifestyle is what will make you more productive in the long run. By keeping your mind calm and focused, you’ll achieve more and feel better too.

  • From Sunrise to Success: The Morning Habits of Highly Successful People

    From Sunrise to Success: The Morning Habits of Highly Successful People

    Good morning, sunshine! Are you ready to kickstart your day? Do you want to know what separates highly successful people from the rest of us? It’s not just luck or a magical gene. It’s how they start their mornings that sets them apart. In this article, we’ll be discussing the top three things that successful people avoid doing in the morning, and how you can implement these habits in your own life.

    Scrolling Through Your Phone

    Alarm goes off. You reach for your phone. Sound familiar? Unfortunately, for most of us, our phone doubles as an alarm clock, and the first thing we do when we wake up is check it for notifications, messages, and emails. This might seem harmless, but it can actually have a significant impact on your day. When you first wake up, your brain is fresh and relaxed, ready to tackle the day’s challenges. But if you immediately start scrolling through your phone, you’re putting your brain in overdrive and bombarding it with information. This can lead to feelings of overwhelm and stress, and it can set a negative tone for the rest of the day.

    The solution? Put your phone down and enjoy a cup of coffee or tea. Take a moment to reflect on the day ahead, and think about your goals and priorities. This simple habit can make a huge difference in your productivity and overall well-being.

    Skipping Breakfast

    We’ve all been there. You’re running late, you have a long to-do list, and you just can’t seem to find the time for breakfast. But skipping breakfast is a mistake that can cost you big time. It’s not just a cliche that breakfast is the most important meal of the day – it’s scientifically proven. After a long night of fasting, your body needs fuel to start the day. If you skip breakfast, you’re depriving yourself of food for more than 12 hours. This can cause your blood sugar levels to drop, leading to feelings of dizziness, fatigue, and low energy. And that’s not even considering the fact that your brain needs glucose to process information and stay alert.

    A healthy breakfast can provide the energy you need to power through the day and improve your mood. So don’t skip it – your success may depend on it!

    Failing to Plan Your Day

    Do you have a system for planning your day? Do you make a list of tasks and prioritize them in order of importance? If not, you’re missing out on a crucial habit of successful people. Planning your day may seem like an extra step, but it can make all the difference in your productivity and success. By making a list of tasks and prioritizing them, you’re preparing yourself mentally for the day ahead. This can help you stay focused, keep track of your progress, and avoid feeling overwhelmed.

    You don’t need a pen and paper to plan your day – there are plenty of apps that can help you do it, like OneNote. So make a plan, and take control of your day!

    In conclusion, starting your day right is key to achieving success. By avoiding these three habits, you can set yourself up for a productive, successful day. So put down your phone, eat a healthy breakfast, and make a plan – your future self will thank you!