and its effect on introverted spirits.
I woke up to a cool breeze and gentle sound of raindrops this morning.
This natural white noise always has this calming effect
that alleviates stress, anxiety and even depression.
I looked up and found that rain releases negative ions into the air
that enhance serotonin levels and boost overall mood.
As the pollutants are washed off, the air becomes fresher and cleaner
which probably causes a feeling of emotional or mental cleansing.
You feel more connected to nature which is grounding and comforting.
If you think about it, rain mirrors human emotions and provides a sense of catharsis.
The clouds release their burden like pent-up emotions leading to a lighter mood.
It lasted 30 minutes and now the atmosphere is humid.
I turned on the AC and now it’s fooling my brain that cool breeze is still because of the rain.
Most happy moments in life are nothing but fooling the brain into seeing the good things that aren’t necessarily there.
No wonder we love illusions like VR so much.
And being introverts, we are great at creating worlds inside our heads
where the things that bother us vanish.
The rain makes that world even more believable by the ambient sounds and sensory details that immerse you fully into the experience.
Do you like rain too? ☔
Next time you hear it’s raining early in the morning or in the middle of the night, try not to miss it.
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