Money may not buy happiness, but it can certainly cause stress. Financial stress can have a significant impact on our mental health, leading to
Taking a mental health day, also known as a “personal day,” is when someone takes time off from work or other responsibilities to focus
Creating a self-care routine can help promote overall well-being and improve mental health. Here are some steps to help you create a self-care routine
Resilience is the ability to bounce back from adversity, to adapt to change and to cope with difficult situations. It’s a vital aspect of
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