Sachin Sharma

"Helping introverts, one post at a time."

The Benefits of Mindfulness and Meditation for Mental Health

October 16, 2022

Mindfulness and meditation have been gaining popularity in recent years as effective tools for promoting mental health and well-being. Both practices involve paying attention

Mindful Living: How to Incorporate Mindfulness into Your Daily Routine

June 19, 2022

Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and bodily sensations. It’s a simple concept,